10 Benefits of Wild Rice

wild rice

Wild rice is a gluten free food.
It does not contain sodium: good news for your blood pressure and your heart.
It does take about an hour to cook, but rewards you with a lovely nutty flavor.
It contains twice as much protein as brown rice.
Wild rice can be eaten by diabetics, since it is actually a grass, and the grains are not polished or refined. Of course, small quantities are recommended.
It is very rich in antioxidants—containing up to 30 times more than white rice! Which means regular consumption of wild rice protects you from disease and ageing.
Because of its high fiber content, wild rice keeps your digestion smooth and helps lower cholesterol.
Wild rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones.
Vitamins A, C and E are essential for overall health and immunity. Wild rice contains these vital vitamins.
A serving of wild rice is lower in calories than other rice varieties, so you can enjoy it without worrying about weight gain.