Some DIY methods to loss weight
Here are some of the natural ways suggested by the experts of ourWeight Loss Coaching Boca
1.Move more
Walking even a few more steps a day can really help. Go for the stairs whenever possible, or walk on the escalator.
2.Eat healthful fats
Don’t cut all fats out of your daily diet. Your body needs fats to function healthy. If you cut most of the fat out of your diet, your body will start to hoard it and you will start gaining weight instead of losing it. Eating good fats will also signal to your brain that you feel full, thus curbing your cravings. A good rule of thumb is to consume 20 grams of healthful fats every day. Try to choose good fats like olive or coconut oil, and butter from pastured cows.
3.Try to cut on fad diets
Most fad diets are just designed to get you to lose a lot of weight at first so they seem enticing. But actually they never work. The bitter truth is that most of the first weight you lose is water. There are a few methods that may help though. Your body needs good carbohydrates. Just choose wisely like sprouted whole grain bread as sprout is easier to digest.
4.Choose water over sugary drinks
Just drinking water can help you to feel full always, and thus you eat less. Icy water can help some as it takes more force for your body to bring cold water down to the temperature that your body can use it. Water also helps your body to function decently. It acts as a transit system for vitamins and minerals. Don’t drink too much water at one time though. Your brain and blood vessels need salts to be kept in balance or they can cause serious problem. Some people have died from in-taking too much water.
4.Milk
It was once thought that skim milk as it has less fat, it will help you reduce weight. This is not true though. All milk contains the same quantity of lactic acid, or milk sugars. This is what turns to fat if not utilized by the body. So don’t concern much about what the fat content of your milk is, always try to use it properly.
If the above mentioned ways don’t get your body in proper shape, you can consult us and get yourselves enrolled in our Weight Loss Coaching Boca.
