Weight loss and Green Tea Health go hand in Hand
A certain amount people who are over weight look for that magic quick fix of a diet pill that will dissolve their excess fat. Sadly that isn't possible, however a healthy diet and the use of a natural products like green tea is achievable.
Although weight loss products are unlikely to work miracles, nutritionists and weight-loss experts alike agree that many dietary supplements considerably helps the dieter in their continuing battle for a healthy body with a certain amount of muscle mass. Of the three widely used weight loss products available in the market today, green tea extract appears to be the most promising. (The other two dietary supplements are protein and ephedra.)
Green tea is the common name for Camellia sinensis, a plant cultivated by the Ancient Chinese as a treatment for headaches, heartburn, and depression. In recent studies, it was discovered that green tea can be a possible treatment for cancer and several other major diseases as well.
Fortunately, the merits of eco-friendly green tea is not just limited to medicine. Researches have discovered that certain characteristics found in eco-friendly green tea is an excellent organic option for use in weight loss programs.
The employment of green tea extract in weigh loss supplements was spurred from the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study highlighted the fact that green tea has a great deal of antioxidant's that produces an increase in energy expenditure of the body. This encouraged them to surmise that green tea extract could become a possible help with weight loss supplement.
Green tea weight loss products contain both caffeine and the chemical epigallocatechin gallate (EGCG). When both these substances in green tea react to one another, metabolic rates increase the body's 24-hour energy expenditure. Green tea's EGCG also activates the release of the hormone noradrenaline, which is classed as an appetite-suppressant.
Green tea weight loss supplements can raise the body's metabolic rates, thereby raising the degree by which fat and calories are burned. Green tea weight loss supplements can also induce the body into burning fats faster, resulting in more fats being converted into energy. As outlined by a recent study published in Phytomedicine, a journal on the health benefits of plants, individuals who consume green tea extract as weight loss supplement, ideally lose about two-and-a-half pounds a month.
Green tea weight loss products come in standardized tablets or capsule forms. For optimum results, select a green tea weight loss supplement containing ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplements are normally taken three times a day before meals. Although green tea weight loss products haven't any unfavorable side-effects, it is recommended that a consultation of medical professional be sought before taking them.
