Recipe : Melon Salad
I love salads and I like to add Massalé (massala in english?) with fruits, vegetables, soups and everywhere I can ! I can change from curry or other spices. I sometimes eat Salads at breakfast or 4 o'clock in the afternoon! Even in winter! I love the color of the massalé (massala) in a soup for example! Sometimes, I put only turmeric which is a beautiful orange color! turmeric is easy to digest ; It has digestive properties! I prefer organic food and organic spices, but if I can not find what I want or when the price is exorbitant, I move into traditional food production without warranty! Exemple : massalé (masala) is the most expensive condiments. In non-organic spices, it costs € 4.40 for 75g ! organic version, € 3 for 35g ! It's very expensive because I use them during a month but It is so good that I can't separate from. So let's share ingredients with you!
Ingredients:
2 Endives
1 Melon
1 Tomato
- fresh ginger
- garlic
- Olive oil
- Cider vinegar or other
- Shoyu
- Masala
Directions:
1 - cut endives in piece
2 - Cut Melon
3 - Cut the little tomato into thin slices
4 - Finely chop fresh ginger
5 - Add garlic fine
6 - Add Olive Oil, Vinegar Cider, Shoyu
7 - Add Massalé (or other like curry) ; Recipe here : http://www.redgage.com/blogs/cleroy61/recipe-masala-ingredients.html
Option : You can add prawns for animal protein. But I tell you one of my secrets (So it's no longer a secret). In the spring, sometimes I do and eat this salad for breakfast. For a lot of energy is perfect. By cons, it is a diuretic (it makes urinating quickly) because of the endives, tomato and melon. At breakfast, I don't add prawns !
IMPORTANT NOTE : Don't add salt ! because shoyu is salty and fermented soy sauce.
Bigger Alternative captures and source :
This recipe is for 3 persons for an entry, but I'm selfish, I eat the whole salad bowl for me !
Last information :
I have written an article about melon : Health by melon
Bon appetit
cleroy61
NOTE : Photo(s) and content are original and may not be used without permission - Christophe Leroy - alias cleroy61 - Copyright 2013 - All rights reserved.
